Weigh In record (no journal entry) for 21 December 2014
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2167 kcal
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Fat: 54.34g | Prot: 67.09g | Carb: 380.13g.
Breakfast: Mott's Applesauce (No Sugar Added), Del Monte Sunfresh Mango in Extra Light Syrup, Oatmeal, Bananas. Lunch: Sunflower Oil, Gatorade Thirst Quencher Lemon-Lime Beverage, Broccoli, Del Monte Sweet Peas, Carrots (Solids and Liquids, Canned), Baked or Broiled Fish, Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Not Eaten). Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, fiber one Soft Baked Cookies (Fiber One). Snacks/Other: Milk (Nonfat), Sara Lee Classic 100% Whole Wheat Bread, Thomas' Bagel Thins - Cinnamon Raisin, Mott's Cinnamon Applesauce, Bananas, Oatmeal, Del Monte Sunfresh Mango in Extra Light Syrup. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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