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ate out so yesterday so I wasnt sure about what was in the food, could have been too much sodium or carbs in the sauce or cheese? or not enough calories or just flucuation in weight who knows not going to stress about it.
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117.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1928 kcal
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Fat: 142.20g | Prot: 87.97g | Carb: 97.00g.
Lunch: Flavorite 100% Pure Pumpkin, Knudsen heavy whipping cream, Atkins Advantage Chocolate Chip Cookie Dough Bar, Kraft Natural Shredded Sharp Cheddar Cheese, Eggplant. Dinner: Kraft Natural Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Kraft Natural Shredded Sharp Cheddar Cheese, Eggplant. Snacks/Other: Wonderful Shelled Pistachios, Knudsen heavy whipping cream, Nutiva Coconut Chips, Guerrero Chicharrones (Fried Pork Rinds), Bob's Red Mill Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar. more...
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gaining 2.8 lb a week
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