Weigh In record (no journal entry) for 03 July 2011
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145.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1400 kcal
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Fat: 74.38g | Prot: 95.66g | Carb: 98.82g.
Breakfast: Uncured Turkey Bacon, Egg, Cream (Half & Half) , Grapefruit, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Avocados, Bacon Strips, Turkey Breast Salad. Dinner: Cranberries & Glazed Walnuts, Blue Cheese Crumbles, Spring Mix, Veri Veri Teriyaki Marinade & Sauce, New York Strip (12 oz). Snacks/Other: Unsweetened Unsalted Peanut Butter, Granny Smith Apple. more...
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losing 0.6 lb a week
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