Weigh In record (no journal entry) for 03 July 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2011:
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2216 kcal
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Fat: 107.92g | Prot: 141.01g | Carb: 89.53g.
Breakfast: Smart Balance, English Muffin, Eggs, Bacon, cantaloupe, Strawberries. Lunch: Wasabi Almonds, Fried Chicken Thigh, Pork Rib. Dinner: Santa Maria Tri-tip Roast, Mushrooms, Green String Beans, Baked Beans, Vodka. more...
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steady weight
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