Weigh In record (no journal entry) for 03 July 2011
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146.5 lb
Lost so far: 30.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1292 kcal
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Fat: 52.16g | Prot: 63.79g | Carb: 162.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Skinny Slim-N-Trim Vanilla Smoothie (20 oz), Cream (Half & Half, Fat Free). Lunch: Cheddar Cheese, Saltine Crackers. Dinner: Cleaned and Cut Stir-Fry Vegetables, Pork, Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.8 lb a week
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