Weigh In record (no journal entry) for 23 December 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1631 kcal
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Fat: 47.89g | Prot: 57.85g | Carb: 231.17g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins, Domino Sugar Sugar, Silk Vanilla Soymilk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, White Rice, Chickpea Cutlets, Silk Vanilla Soymilk, Sugar, Coffee. Dinner: Mayonnaise, Subway 6" Veggie Delite. Snacks/Other: Forza Moscato Wine, Doritos Spicy Sweet Chili Tortilla Chips. more...
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gaining 0.1 lb a week
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