Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
megmcgee
megmcgee
Joined September 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
1.0 lb
Current Weight
169.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
14.0 lb
Follow
megmcgee's Weight History
view megmcgee's complete history
megmcgee's Cookbook
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook
megmcgee's Latest Posts
Need help chose P90X Nutrition Plan
The food or the exercise plan? The food plan has 3 phases, the 1st is a low carb high protein, the second is balanced and the third is more carbs. I'm a grad, but didn't follow the eating plan. It was too much food for me--that may explain why I didn't lose a single pound! You have to eat to lose--especially when you are working out hard. You will know when to move out of phase 1. You will crash without carbs after a while. Once you notice that you're getting extra tired and you aren't noticing any gains with the amount of weight you lift, I would switch to phase 2. For some people this is only a few days. Phase 2 is basically a well balanced diet. But, I would move on to phase 3 when you move to phase 3 in the exercise regime.
Good luck, press play and bring it!
posted
09 Sep 2010, 21:58
megmcgee has submitted 1 post
Other Related Links
Members
Members
Forums
megmcgee's Recent Food & Exercise
1 serving Yuengling Traditional Lager
1 serving V8 Original 100% Vegetable Juice
2 1/2 cups cooked Macaroni
Cleaning
Weight Training (moderate)
Housework
view diet calendar