Weigh In record (no journal entry) for 23 December 2014
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1675 kcal
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Fat: 68.37g | Prot: 71.94g | Carb: 212.44g.
Breakfast: Kroger Carbmaster Caramel Spice Cake Yogurt, Blue Diamond Almond Breeze Original, Kroger Pure Clover Honey, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Kroger Apple Jelly, Kroger Crunchy Peanut Butter, Kroger Sandwich Slims 100% Whole Wheat. Dinner: Pork Fried Rice, Panda Express Broccoli Chicken. Snacks/Other: Barilla Veggie Penne, Kroger Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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