Weigh In record (no journal entry) for 09 February 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1542 kcal
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Fat: 63.50g | Prot: 61.81g | Carb: 180.85g.
Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Metamucil Orange Fibre Supplement, Kellogg's Special K Lower Sugar. Lunch: Sushi Sushi Smoked Salmon Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Coles Beef & Vegetable Kebabs, Mashed Potato (from Fresh), Cooked Carrots, Extra Virgin Olive Oil, Butternut Pumpkin. Snacks/Other: Tomatoes, Bega Tasty Cheese Slices, Arnott's Cruskits Light, Water. more...
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2733 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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losing 0.5 lb a week
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