Weigh In record (no journal entry) for 23 December 2014
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1651 kcal
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Fat: 51.92g | Prot: 159.61g | Carb: 164.95g.
Breakfast: Flora Pro-Activ Light Spread, Kraft Singles 97% Fat Free, Mighty Soft English Muffins, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Don Shaved Honey Roasted Leg Ham. Lunch: Lean Cuisine Thai Red Chicken Curry. Dinner: Broccoli , Red Hot Chilli Peppers , Apples , Grilled Chicken (Skin Not Eaten), Cooked Pumpkin (from Fresh). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Bar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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