Weigh In record (no journal entry) for 22 December 2014
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1588 kcal
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Fat: 48.19g | Prot: 127.45g | Carb: 193.47g.
Breakfast: Egg, Flora Pro-Activ Light Spread, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Mighty Soft English Muffins, Kraft Singles 97% Fat Free, Don Shaved Honey Roasted Leg Ham. Lunch: Lean Cuisine Beef Penang Curry. Dinner: Mangos, Broccoli , Red Hot Chilli Peppers , Cooked Asparagus (from Fresh), Cooked Pumpkin (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Bar Double Chocolate Chunk. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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