phatguy619's Journal, 08 February 2023

226.1 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

667 kcal

Fat: 35.37g | Prot: 64.21g | Carb: 20.00g.   Dinner: Pork Roasts (Top Loin, Boneless) , Avocado Oil Mayo, Romaine Lettuce, Chunk Light Tuna in Water (Can), Dill Relish. Snacks/Other: Kirkland Signature Tortilla Strips. more...

3223 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes. more...