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day 66 on probiotics
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1608 kcal
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Fat: 80.62g | Prot: 134.34g | Carb: 37.29g.
Breakfast: Philadelphia Regular Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Center Rib, Boneless), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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