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I did it! Officially lost 10 pounds 🎉 I’m learning so much about my body and my nutrition needs, I’m excited to keep experimenting with exercise and food and staying the course ❤️
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156.6 lb
Lost so far: 10.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1035 kcal
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Fat: 39.85g | Prot: 64.42g | Carb: 102.41g.
Breakfast: Coffee, Boulder Sausage Breakfast Sausage (46g), Salsa, Kroger Country Style Hash Browns, Scrambled Egg (Whole, Cooked). Lunch: Plant Perfect Vegan Caesar Dressing, Santa Sweets Grape Tomatoes, Columbus Peppered Turkey Breast, Hellmann's Light Mayonnaise, Ole Extreme Wellness High Fiber Large Wraps. Dinner: Creamy Spinach Chicken. Snacks/Other: Tequila. more...
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2302 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Glute Bridges - 5 minutes, Squats (Legs) - 10 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 7.0 lb a week
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