Weigh In record (no journal entry) for 23 December 2014
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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3216 kcal
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Fat: 104.74g | Prot: 205.54g | Carb: 362.52g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fjordland Risgrøt, Butter, Sugar. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Nidar Julemarsipan, Golden Delicious Apples, Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla, Kylling, Kjøtt Med Skinn, Grillet. more...
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2859 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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