Weigh In record (no journal entry) for 22 December 2014
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1863 kcal
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Fat: 53.28g | Prot: 101.38g | Carb: 239.92g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Maarud Salt & Pepper. more...
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3315 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 6.2 lb a week
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