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dbarta
Journal
03 Jul 11
dbarta's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
209.4 lb
Lost so far:
15.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
2157 kcal
Fat: 103.55g | Prot: 107.17g | Carb: 143.70g.
Lunch:
McDouble.
Dinner:
Blue Cheese, Buffalo Wings.
Snacks/Other:
Genuine Draft 64, Lite Beer, Kit Kat.
more...
2816 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes.
more...
losing 1.6 lb a week
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