Weigh In record (no journal entry) for 22 December 2014
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1765 kcal
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Fat: 67.08g | Prot: 54.33g | Carb: 214.21g.
Breakfast: Honey , O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries . Dinner: Trader Joe's Mushroom Risotto, Olive Oil , Amy's Organic Lentil Soup, Sandella's Provolone & Veggie Panini. Snacks/Other: Merlot Wine . more...
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2378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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