Weigh In record (no journal entry) for 27 December 2014
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164.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2145 kcal
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Fat: 72.07g | Prot: 59.58g | Carb: 290.60g.
Breakfast: Plain or Buttermilk Biscuits, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries . Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Trader Joe's Southwest Salad with Dressing, Argo Tea Garden Lentil Salad, Candied Sweetpotato, Bread Stuffing, Mashed Potato. Snacks/Other: Merlot Wine , Zucchini Bread, Trader Joe's Multigrain Crackers. more...
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2368 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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