Weigh In record (no journal entry) for 03 July 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2202 kcal
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Fat: 88.77g | Prot: 81.20g | Carb: 242.56g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup, 1% Fat Milk, Total Raisin Bran Cereal. Lunch: Mangos, Natural Cut Fries (Kids), The Six Dollar Cheeseburger. Dinner: Condensed Vegetable Soup. Snacks/Other: Mixed Nuts, Whiskey. more...
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2846 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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