Weigh In record (no journal entry) for 22 December 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2014:
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1381 kcal
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Fat: 60.60g | Prot: 108.65g | Carb: 96.43g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Italia String Cheese, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Whole Foods Market Stevia, Coffee (Brewed From Grounds), GNC Ultra Omega Krill Oil, Nature Made Super B-Complex. Lunch: Culver's Chicken Cashew with Grilled Chicken Salad, Culver's Sesame Ginger Dressing. Dinner: Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), Spanish Rice. Snacks/Other: Italia String Cheese. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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gaining 1.1 lb a week
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Jill Mahnke's weight history
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