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Started Piyo. Watched the Fundementals and did lower body. Need to do some other cardio until i get better at it.
Diet Calendar Entry for 03 December 2014:
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1478 kcal
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Fat: 54.99g | Prot: 77.82g | Carb: 168.61g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Italia String Cheese. Lunch: Watermelon, Brownberry Whole Grains 12 Grain Bread, Egg, Hellmann's Light Mayonnaise, Five Guys French's Yellow Mustard. Dinner: Parmesan Cheese (Shredded), Cooked Summer Squash, Spaghetti, Prego Traditional Spaghetti Sauce, Great Value Hot Dog Buns, Harvestland Boneless Skinless Chicken Breast, Great Value Spreadable Butter with Canola Oil. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Sensible Portions Garden Veggie Straws - Lightly Salted, Watermelon, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
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Jill Mahnke's weight history
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