Weigh In record (no journal entry) for 03 July 2011
|
187.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
1974 kcal
|
Fat: 58.83g | Prot: 70.61g | Carb: 133.16g.
Breakfast: creamer, coffee. Lunch: potato salad, roast beef and cheese sandwich. Dinner: potato chips, roast beef and cheese sandwich. Snacks/Other: white wine, scotch, wine. more...
|
|
3354 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spalmer60's weight history
|