Weigh In record (no journal entry) for 03 July 2011
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1680 kcal
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Fat: 67.26g | Prot: 71.76g | Carb: 143.10g.
Breakfast: skim milk, coffee, carys, blueberry pancake, bacon. Lunch: Diet Coke (Can), veggie straws, Deli Thin Maple Honey Turkey Breast, light style. Dinner: mustard, ground beef, beef hotdog, 100% Whole Wheat Bread, klondike. Snacks/Other: veggie straws, miller lite. more...
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3348 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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