|
It's a weighing day again. I am happy that my efforts are starting to show results. And it's only the beginning. Not rushing into things and activities actually helps me not to stress about the journey. Keep going. 💪💪
|
207.2 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1166 kcal
|
Fat: 63.21g | Prot: 87.06g | Carb: 58.02g.
Lunch: Jalna Greek Style Natural Yoghurt, Lite n' Easy Smoked Salmon Salad. Dinner: INC Plant Protein, Coles Lite Milk. Snacks/Other: Biscuit, Lite n' Easy Cashews & Cranberries, Almonds. more...
|
|
2866 kcal
|
Activities & Exercise:
Driving - 1 hour, Rowing - 5 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
losing 5.7 lb a week
|
 Comments
08 Feb 23 by member: TreesLaugh
|
08 Feb 23 by member: fay1818
|
Thanks for your support guys. Yay I have actually hit my milestones, 95kgs. I am no longer obese. ☺️🙏
08 Feb 23 by member: bestees.au
|
08 Feb 23 by member: StephFFS
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestees.au's weight history
|