haroldyellow's Journal, 03 July 2011

274.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 106.80g | Prot: 103.82g | Carb: 267.73g.   Breakfast: Sausage & Cheese Kolache, Fat Free Milk. Lunch: Juicy Juice 100% Kiwi Strawberry Juice, The Box Combo, Texas Toast, Chicken Fingers. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

4202 kcal

Activities & Exercise: Housework - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...