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I have never felt better both physically and emotionally. I was cleaning house yesterday and didn't ache and pain every time I needed to get on my knees, my heart has been singing songs of joy and a smile has been on my lips.
Even thou I gained and went up between yesterday and today I know I followed my calorie counts, and I know I wasn't inactive all day so it hasn't bothered me. Not every day can be a loss no matter how much I wish otherwise.
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 Comments
I am so glad to hear you are feeling better and that the aches and pains are slowly going away. As you know I have been gaining the last couple of days as well but I know it is just part of the process. As long as you stay on course Dove you can do it, just keep moving forward. I will be here for you whenever you need me.
22 Dec 14 by member: celestia76
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Could just be water retention from salt or maybe slightly straining something. It will pass.
22 Dec 14 by member: msbuggirl
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