Weigh In record (no journal entry) for 07 February 2023
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1447 kcal
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Fat: 59.74g | Prot: 52.18g | Carb: 196.34g.
Breakfast: Cinnamon, Blueberries, Bananas, Badia Whole Trilogy Health Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Mayonnaise, Swiss Cheese, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Market Pantry 100% Whole Wheat Sandwich Bread. Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Two Bite Lemon Poppyseed Scones. more...
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954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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losing 11.2 lb a week
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