Weigh In record (no journal entry) for 22 December 2014
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189.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1923 kcal
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Fat: 86.50g | Prot: 142.79g | Carb: 143.78g.
Breakfast: Green Giant Steamers Broccoli & Cheese Sauce, Sunny Meadow Extra Large Grade A Eggs, Great Value Turkey Sausage Patty. Lunch: Chili, Bolthouse Farms Classic Balsamic Dressing, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Carrots, Macaroni or Noodles with Cheese, Kroger Low Fat Cottage Cheese, Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Walnuts, Chocolate Chip Cookie, Kellogg's Rice Krispies Treats (22g), Jack Link's Peppered Beef Steak Jerky. more...
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2453 kcal
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Activities & Exercise:
Sitting - 4 hours, Showering - 4 minutes, Housework - 10 minutes, Driving - 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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gaining 2.4 lb a week
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