gswizzle's Journal, 18 December 2014

well I know come Monday I wont be near 187.2, haven't been all week, holiday treats are a bastard. cant keep away, and todays Chinese for lunch didn't help, have to readjust to 1600 cal a day, haven't exercised in like 3 weeks, so the 1700 wasn't doing anything. so ill try cutting another 100 from what I normally eat, and try to get back to healthy basics. slippery slope it is. been fluctuating between 191 and 188 for about 3 weeks with one 193 in there, so theres that. gotta find motivation somewhere, ive done so well for this year and Id hate to finish it on a down note. winter doesn't help. depressing and grey. but I see people on here doing so well and that makes me really happy, I hope everyone keeps it up.

Diet Calendar Entries for 18 December 2014:
1992 kcal Fat: 98.96g | Prot: 122.93g | Carb: 153.50g.   Breakfast: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters, Sunny Meadow Extra Large Grade A Eggs. Lunch: Egg Roll with Beef and/or Pork, Pei Wei Sesame Chicken, Lo Mein. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Ham (Whole, Cured, Roasted). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
2488 kcal Activities & Exercise: Washing Dishes - 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 minutes, Sitting - 4 hours, Showering - 4 minutes, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 42 minutes, Desk Work - 4 hours, Driving - 4 minutes, Cooking - 5 minutes, Housework - 5 minutes. more...

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