Weigh In record (no journal entry) for 03 July 2011
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198.5 lb
Lost so far: 33.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2111 kcal
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Fat: 66.36g | Prot: 98.22g | Carb: 298.07g.
Breakfast: Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Brussels Sprouts, santa fe shrimp. Snacks/Other: thin mints, Malt Beverage (Nonalcoholic), black raspberry frozen yogurt, Apples, Natural String Cheese Part Skim, clover honey. more...
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3490 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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