Weigh In record (no journal entry) for 05 July 2011
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2066 kcal
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Fat: 58.97g | Prot: 92.18g | Carb: 289.88g.
Breakfast: Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Gala Apples, Hearty 7 Grain Bread, deli turkey. Dinner: vegetable salad, garlic toast, Baked . Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, clover honey. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 8.8 lb a week
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