Weigh In record (no journal entry) for 22 December 2014
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1698 kcal
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Fat: 37.72g | Prot: 71.60g | Carb: 271.00g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Chicken Breast. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Café Bistro Pfeffernüsse (iced gingerbread cookies). more...
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gaining 1.4 lb a week
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