Weigh In record (no journal entry) for 23 December 2014
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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915 kcal
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Fat: 20.49g | Prot: 31.20g | Carb: 156.00g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Healthy Choice Bean & Ham Soup, Laughing Cow Mini Babybel Light Original. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 5.6 lb a week
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