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day 65 on probiotics
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1529 kcal
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Fat: 48.35g | Prot: 97.43g | Carb: 52.22g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Regular Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Cooked Turnip, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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