Msh687's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011

225.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

1823 kcal

Fat: 76.45g | Prot: 61.27g | Carb: 180.46g. Lunch: seafood taco. Dinner: beer, ice cream, chili, hamburger. more...

3065 kcal

Activities & Exercise: Driving - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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Msh687's weight history