bhartley14's Journal, 03 July 2011

203.6 lb Lost so far: 26.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 92.48g | Prot: 85.74g | Carb: 99.84g.   Breakfast: Coffee, Amaretto Cheesecake Nonfat Yogurt, Whole Natural Almonds. Lunch: Greek Chicken Salad. Dinner: grilled chicken salad. Snacks/Other: Almonds, venti skinny caramel. more...

2962 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...