marm0ora's Journal, 07 February 2023

162.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 57.53g | Prot: 149.63g | Carb: 188.77g.   Breakfast: Cedar’S Bakery Pita Bread, Egg white cottage cheese, Cedar’S Bakery Pita Bread, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Cuties Mandarin Orange, Butternut squash by gram, S&W Organic Black Beans, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tru Grill Grilled Chicken Strips. Dinner: Lemon Juice , Great Value Mild Guacamole Mini Cups, Marketside Broccoli Slaw, Wild Planet Albacore Tuna, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Royal Dansk Danish Butter Cookies, Great Value Mini Semi-Sweet Chocolate Chips, Great Value 100% Whole Grain Quick Oats, Great Value Sliced Roasted Almonds. more...

2522 kcal

Activities & Exercise: Apple Health - 24 hours. more...