Weigh In record (no journal entry) for 22 December 2014
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241.8 lb
Lost so far: 132.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1471 kcal
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Fat: 48.97g | Prot: 58.53g | Carb: 198.96g.
Breakfast: Kuchenmeister Stollen Edel-Marzipan. Lunch: Gemüsesuppe (Konserviert, Kondensiert). Dinner: Gemüsesuppe (Konserviert, Kondensiert). Snacks/Other: TiP Reine Buttermilch, Mehrkornbrot, Aldi Käseaufschnitt, Gekochtes Ei. more...
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losing 0.7 lb a week
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