Weigh In record (no journal entry) for 03 July 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1980 kcal
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Fat: 81.06g | Prot: 104.07g | Carb: 149.23g.
Breakfast: Coffee (Brewed From Grounds), Light Cream, Cheddar Cheese, 40% Lower Fat Center Cut Bacon. Lunch: Tuna in Water (Canned), Onions, Green Hot Chili Peppers, Grapes, Real Mayonnaise, Lettuce, Balsamic Vinegar, Celery. Dinner: Hefeweizen, Mini Choclate Cupcakes, Toll House Mini Brownie Bites, Frankfurter or Hot Dog, Deli Style Sliced Sharp Provolone Cheese, Ground Beef (95% Lean / 5% Fat), Garden Pasta Salad. Snacks/Other: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Chunky Medium Salsa, Baked Tostitos Scoops. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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