Weigh In record (no journal entry) for 16 June 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1865 kcal
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Fat: 91.30g | Prot: 72.50g | Carb: 197.16g.
Breakfast: Strawberry Preserves, Creamy Peanut Butter, English Muffin, Coffee (Brewed From Grounds), Light Cream. Lunch: Fries, Veggie Sandwich, Cheese Topping. Dinner: Crescent Rolls, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Rolls. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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