Weigh In record (no journal entry) for 21 December 2014
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138.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1059 kcal
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Fat: 49.81g | Prot: 29.89g | Carb: 126.71g.
Breakfast: Aunt Jemima Butter Lite Syrup, Krusteaz Belgian Waffles. Lunch: Potato Chips (Salted), Ham Sandwich with Spread. Dinner: Pillsbury Original Crescent Rolls, Minestrone Soup (Home Recipe). more...
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losing 0.8 lb a week
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