Weigh In record (no journal entry) for 21 December 2014
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241.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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5079 kcal
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Fat: 148.68g | Prot: 322.39g | Carb: 641.93g.
Breakfast: whey isolaat, milk, Oats, Bananas. Lunch: whey isolaat, Oats, milk, Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: lasagna, whey isolaat, Oranges, milk, Oats, lasagna, lasagna. Snacks/Other: Kwark 0.5kg, Orange, Oats. more...
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gaining 3.6 lb a week
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