Weigh In record (no journal entry) for 22 December 2014
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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4415 kcal
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Fat: 109.97g | Prot: 363.55g | Carb: 509.76g.
Breakfast: Plain Pancakes, Deli Sliced Ham, Cheddar Cheese, Bananas, Oats, milk, whey isolaat. Dinner: Sweet Potato, chicken, Oats, milk, whey isolaat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Oranges, Kwark 0.5kg, Bananas, milk, whey isolaat, Oats, Bananas, Kwark 0.5kg. more...
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gaining 7.7 lb a week
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