Weigh In record (no journal entry) for 21 December 2014
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173.0 lb
Lost so far: 159.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1371 kcal
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Fat: 36.65g | Prot: 54.33g | Carb: 210.61g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Ritz Crackers - Fresh Stack. Lunch: GG Scandinavian Bran Crispbread, Dole Spring Mix Salad, Trader Joe's Fully Cooked Organic Quinoa, Tyson Foods Pork Loin Boneless Country Style Ribs, Dole Spring Mix Salad. Dinner: Wyman's Fresh Frozen Mango Chunks, Dole Frozen Pineapple Chunks, Water, Bananas. Snacks/Other: Friendly Farms 2% Reduced Fat Milk, Crumbs Red Velvet Cupcake, 365 Coconut Water. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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