idrs659's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 2nd: 230 * 16%
fat: 11.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
April 2015
Thu 30th: - - 2009* -
Tue 14th: - - 1916* -
Mon 13th: 80 * 6%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 10th: - - 1913* -
Tue 7th: 132 * 9%
fat: 0.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
Mon 6th: - - 1929* -
Thu 2nd: - - 2451* -
Wed 1st: - - 1923* -
March 2015
Mon 30th: - - 1904* -
Sun 29th: - - 1919* -
Sat 28th: 680 * 49%
fat: 35.00g
|
protein: 33.00g
|
carbs: 57.00g
2061*  1381
Thu 26th: - - 1867* -
Wed 25th: - - 2129* -
Tue 24th: - - 1867* -
Sun 22nd: - - 1912* -
Sat 21st: - - 1928* -
Wed 18th: - - 2497* -
Tue 17th: - - 2264* -
Mon 16th: - - 2464* -
Sat 14th: 1130 * 81%
fat: 55.00g
|
protein: 26.00g
|
carbs: 133.00g
1942*  812
Fri 13th: 640 * 46%
fat: 42.00g
|
protein: 8.00g
|
carbs: 76.00g
- -
Thu 12th: - - 2162* -
Wed 11th: 1380 * 99%
fat: 42.50g
|
protein: 30.50g
|
carbs: 187.00g
- -
Tue 10th: - - 2162* -

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