idrs659's Journal, 14 December 2014

173.0 lb Lost so far: 159.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 73.49g | Prot: 39.78g | Carb: 143.16g.   Breakfast: ginger root tea, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh & Easy Sliced Swiss Cheese, Taylor Farms Organic Baby Kale Medley. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Moe's Southwest Grill Black Bean Dip. Snacks/Other: 365 Vanilla Sandwich Cremes, 365 Kettle Cooked Barbecue Potato Chips. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...