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idrs659
Journal
14 Dec 14
idrs659's Journal, 14 December 2014
idrs659's Profile
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Weigh In record (no journal entry) for 14 December 2014
173.0 lb
Lost so far:
159.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
1351 kcal
Fat: 73.49g | Prot: 39.78g | Carb: 143.16g.
Breakfast:
ginger root tea, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh & Easy Sliced Swiss Cheese, Taylor Farms Organic Baby Kale Medley.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Moe's Southwest Grill Black Bean Dip.
Snacks/Other:
365 Vanilla Sandwich Cremes, 365 Kettle Cooked Barbecue Potato Chips.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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