Weigh In record (no journal entry) for 03 July 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1345 kcal
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Fat: 47.56g | Prot: 98.51g | Carb: 164.97g.
Breakfast: SmartFiber Sugar Free Orange, Multigrain Bread, Fried Egg without Fat, 100% Liquid Egg Whites. Lunch: Ranch Salad Dressing, Watermelon, Baby Lima Beans (Mature Seeds), Rotisserie Chicken, Mixed Salad Greens, Multigrain Bread. Snacks/Other: Nectarines, Bananas. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 6 hours, Badminton - 1 minute, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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