Weigh In record (no journal entry) for 03 July 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2886 kcal
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Fat: 125.70g | Prot: 93.21g | Carb: 340.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Sweet Cherries, Light Butter with Canola Oil, Toasted Bagel, Skim Chocolate Milk. Dinner: Dry Roasted Salted Peanuts, Fries, Veggie Sandwich. Snacks/Other: Smooth & Dreamy Vanilla Bean Ice Cream, French Vanilla Cappuccino, Bistro Blends Mozzarella with Sun-Dried Tomatoes & Basil, Wasabi Peas, Gu Energy Gel. more...
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2804 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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