Weigh In record (no journal entry) for 03 July 2011
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2645 kcal
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Fat: 98.63g | Prot: 155.67g | Carb: 210.74g.
Breakfast: Strawberries, Bananas, Mango Nectar, Plain Yogurt. Dinner: Corn On The Cob with Butter, Baked Beans, Grilled Chicken, Pork Backribs. Snacks/Other: Pale Ale, Potato Wedges, Colby Jack Cheese, Pale Ale, Pale Ale, Teriyaki Beef Jerkey, Natural String Cheese Part Skim, Turkey Breast Meat. more...
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2007 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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